By Sam Ferrigno for HooplaHa.com Imagine that we actualize a dream: A mate to start a family with, a job that challenges and fulfills us or even a...

If only you were less stressed, had more free time, or felt better in general with respect to a certain life area -- what changes would you now make in your life?

The reason why it's so hard to stick to new habits is that we often try to achieve a performance or appearance-based goal without changing our identity. Most of the time, we try to achieve results before proving to ourselves that we have the identity of the type of person we want to become.

For a moment, let yourself wonder -- and let your mind wander -- about what you've been a part of this year. All of these things, and more, are things that could offer you an opportunity to improve your performance.