Myers says that we can locate virtues inside our bodies. For example, she houses courage in her diaphragm. That's where she goes to find the energy to do a handstand in Yoga.
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Do you have a body part that you absolutely hate and sometimes feel ashamed of? Are you constantly finding ways to cover it up or hide it?
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The practice of yoga can make you look and feel younger than your years. More interestingly, the practice of yoga can bring us to conscious aging.
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