In today's video we're going to tap on pain. We all are affected by physical pain in different ways. Whether it's a daily neck ache from hunching over a laptop, PMS cramps, or chronic pain from an injury, tapping can help you release it.

If you think you've tried everything to relax, consider looking to other countries for ideas.

A massage, especially one given as a Valentine's Day gift, can be very personal. You know your Valentine best, so the massage should primarily be based on your intuition and your partner's comfort level and preferences.

Whether we're talking about the flu, and hence its immunity-boosting ability, or back pain, acupuncture makes us stronger so that we can naturally resist illness and pain. This is true whether it's happening due to fired up neurotransmitters or a practitioner with exceptional bedside manner.

At the root of our uneasiness with solitude is uncertainty about what we might find. We reflexively reach for our phones because we lack the confidence that tells us we alone are enough.

People with seasonal allergies should know that spring need not be an unavoidable period of suffering. Nor does it require dependence on Claritin or fear of leaving the house without Kleenex. Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them.

Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.

The "Shimien" is famous for its relationship with relieving insomnia (some may call it the "insomnia" point). This acupressure point is located on the bottom of your foot.

Learn how to work today's bothersome kinks such as tension headaches, menstrual cramps and other common ailments. Try acupressure relief for common pr...

What I'm after isn't flexible bodies, but flexible brains -- Moshe Feldenkrais For an obsessive swimmer who craves the endorphins, the past two years...