Adrenal fatigue is often cloaked in a veil of "busy-ness," and so fatigue is to be an "expected" consequence, but where are the edges of that veil? And how do we lift them to see clearly?
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Water isn't only important for how much of it there is, but for what it does, namely transporting nutrients, dispensing of waste and converting food into energy through a process called hydrolysis.
Millions of women suffer from irregular, erratic, sluggish, heavy, lengthy, crampy, or difficult periods. It's so common that most women have been led to believe this is normal. It's not.
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