These days, scientifically sound ideas about adrenaline are often unknowingly intermixed with some fanciful and sensational capacities. I have recently written a biography of adrenaline to tell the full story of this intriguing molecule.
"Cortisol switch" is when you flip from the cortisol love -- which is where cortisol is helping you be productive, helping you focus, helping you feel on top of the world -- to the cortisol hate. You hit the wall.
7. Take the time to look people in the eye, say hello, goodbye, ask "How are you" ; listen to their answer and ask a question. Remember how to communicate with people again on a human face-to-face basis.