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Adult Insomnia

The Sleep-Heart Connection

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

Here's some serious and important news about sleep and heart health: there's yet more evidence of a link between sleeplessness and heart disease.

An Out Of The Bedroom Trick For Getting To Sleep

Dr. Michael J. Breus | Posted 08.24.2011 | Healthy Living
Dr. Michael J. Breus

Researchers at the University of Pittsburgh tested a treatment known as Brief Behavioral Therapy Intervention (BBTI). BBTI is just what it sounds like: a short-term, highly targeted course of counseling, targeted at changing a person's behaviors.