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Aerial Yoga

We Tried It: AntiGravity Aerial Yoga

Carolyn Gregoire | Posted 06.21.2013 | Healthy Living
Carolyn Gregoire

The 75-minute class took students through standing and seated poses, inversions, balancing postures and meditations -- all using an aerial hammock suspended from the two hooks attached to the ceiling.

7 Unconventional Types Of Yoga In Honor Of National Yoga Month

The Huffington Post | Kate Bratskeir | Posted 09.03.2013 | Healthy Living

September is National Yoga Month! Yoga has made its way into the health and wellness world at full speed: it's used for fitness, meditation and men...

Midair Meditation: Aerial Yoga Gives "Om" An Added "Oomph!"

New York Times | April Dembosky and Abby Ellin | Posted 11.17.2011 | Healthy Living

IF you are looking to turn inward for some solo meditation, aerial yoga is not the class for you. But if you are looking to add a little circus to you...