Over the next four weeks I'm going to give you a choice: You can either focus on getting much stronger or you can continue to work on improving your body composition.

As a result, we will be increasing your post-exercise oxygen consumption (EPOC), which is really a fancy way to say that you are going to burn more calories, even after the cardio session ends.

The public was told that longer duration low-intensity exercise, like a jog on a treadmill or a steady session on a stationary bike, provides the heart rate that is optimal for burning fat. Wrong!

My wife's 103-year-old grandmother lived in a third floor walk-up apartment in New York City. The exercise she got on those stairs and errands may not only have protected her heart so she could live past 100, it may also have protected her brain.

Research into the health benefits of yoga is still in its infancy. But recent pilot studies point in promising directions.

If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?