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Repeating the affirmation "progress, not perfection" will help you to create an attitudinal shift that will better equip you to accept your own limitations as well as those of your family members, friends, and coworkers.
I love watching the wind flowing through the trees and listening to the waves. It instantly relaxes me. Join me for this one-minute Power Living Mini-Escape. To capture its power, say it out loud.
Learning a sound strategy about how to strengthen the behaviors that support and nourish our wishes to be healthier, happier, and more connected puts us in a position of greater personal power.
Try looking at resolutions in a new light. Instead of thinking about what's wrong with you, imagine what it would feel like to be exactly the way you want and have exactly what you want.
On Saturday, Dec. 1, I turn 55, and I pause at the irony of life bringing an uncertain diagnosis at this turning point. Have you had moments that you knew were turning points in self-discovery?
Fear is natural, and it deserves respect and compassion -- don't insult your fear by smothering it with saccharine affirmations. Be scared. And be brave.
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