During menopause, many women become self-critical, striving to look like the prepubescent teen models you see in glossy magazines. Instead, I focus my efforts on my health and wellbeing.
I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
Every once in a while you meet someone who changes your life. That's what happened to me one day when I turned into a driveway that had a sign out fro...
Getting older also means learning to appreciate this stage of life as a new adventure. There is still much to be discovered! This time of life offers up a whole new possibility for learning and engaging in creative expression.
I have been thinking about what it means to "age gracefully" and I wonder whose opinion seems to matter. Does the aging person feel "ungraceful"? Or is the person viewing the aging person deciding whether or not the aging person is graceful or not?
