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Aging Sleep

Catherine Pearson

Sleep May Improve With Age, Study Shows | Catherine Pearson | Posted 03.01.2012 | Healthy Living

First it was sex, now it's sleep. It seems there's no end to the bedtime activities at which aging Americans excel, at least according to new research...

Brief Behavioral Therapy Improves Sleep For Seniors

Psych Central | Rick Nauert, Ph.D. | Posted 11.17.2011 | Healthy Living

Researchers report that a brief behavioral treatment appears to alleviate insomnia in older adults for at least six months. The intervention consisted...

Beauty Sleep Is No Myth, Study Finds

The Huffington Post | Posted 11.17.2011 | Healthy Living

The notion that a good night's sleep enhances beauty has long been accepted by everyone from magazine editors to past U.S. presidents, but a new study...

Beauty Sleep Is No Myth, Study Finds

The Washington Post | Rob Stein | Posted 11.17.2011 | Healthy Living

We've all heard about the idea of getting "beauty rest." Well, some new research has provided scientific evidence validating the idea that people who ...