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Aging Weight Loss

The Morning After the Extra Nightcap

Jeffry Life, M.D., Ph.D. | Posted 04.15.2014 | Healthy Living
Jeffry Life, M.D., Ph.D.

Alcoholic beverages jumpstart the addiction cycle and cause cravings for high glycemic carbs, especially sweets, which directly affect your weight and your health. As we age, the ability to metabolize and fully digest both alcohol and carbohydrates changes.

My Weight Loss Adventures in the Land of Disease-Care

Belleruth Naparstek | Posted 08.12.2012 | Healthy Living
Belleruth Naparstek

It's not like I'm clueless about what to eat and how to do healthful behaviors. I'm in the business, after all. But my work is sedentary, and I do a lot of it. The timing and the psychology had to be right.