When it comes to aging gracefully, I'm clearly on the rebellious side. I refuse to give up. I run half marathons, raft with my friends and go to rock concerts. I'm finally getting to fulfill a life-long dream of skydiving next May. To do these things, I stay healthy.
I realized that I'd learned a lot from my yoga practice, from living with a chronic illness and from being a blogger. This is what I know is true for me, and perhaps it is for you, too.
Time has inexorably pushed me down, out... and across that amorphous line where a woman goes from being prey to being invisible. Never again will a construction worker yell at me to show him my tits, no matter how drunk he is. You wouldn't think I would miss that.
"I have a problem with the cover. She looks so young! It's like we're showing favoritism." It was at this point, dear reader, that the whistle was deployed.
The goal is to look around and see not a large canvas to race through, but a smaller series of snapshots, each worthy of stopping long enough to appreciate.
Ten years ago, I turned fifty and the earth began to shift and quake beneath me; my children left home in search of their own destinies, my parents were struggling and career ambitions waned.
Another year is another opportunity to step or dance toward a better version of yourself and those little marks of humanity -- that's humility. I call it Ageless Beauty and that's worth fighting for.
We all long for a love that will last -- one that will withstand the times when we are sick or weak, when we hope that the memory of all that we were can trump the reality of who become.
Getting older also means learning to appreciate this stage of life as a new adventure. There is still much to be discovered! This time of life offers up a whole new possibility for learning and engaging in creative expression.
When I ask audiences what they like about being older, people often answer "Gratitude," and then say what they are grateful for: grandchildren, good health, free time, wearing what they want, the chance to travel, giving back to the community.
My fellow fall femmes, you know that saying "Can't see the forest for the trees?" Well, that's us. We're those trees, busy living our vibrant autumns out loud while the rest of the forest stands back, green with envy!
Belva Plain was a guiding light. As I counted down the years, in a world where youth is treated as an achievement -- the passing of youth as a tragedy -- the presence of Belva Plain calmed me.
Blurring age lines requires a combination of living a healthy lifestyle and having a positive attitude. Taking advantage of a few beauty tips doesn't hurt either.
This is not another one of those articles listing all the ways we can make ourselves look younger. Nor is it one that will help us confront and psychologically "deal with" the natural process of aging.
Simply stated, compressed morbidity is "live long and die fast." It should be a major life goal for everyone. So how does one get it? The only thing that nearly all researchers agree upon is that vigorous exercise is the key.
In my teens and twenties, health was a given. Now I'm 32. So is my husband. We're feeling it. Suddenly, I'm interested in health. I've turned my attention to wellness.
Is it possible to live to 125 or maybe 150? It's certainly a possibility! My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.