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Alanna Zabel

AZIAM Yoga - I Am Kind

Alanna Zabel | Posted 11.09.2009 | Living

Read More: Yoga, Alanna Zabel, Stretching Exercises, Meditation, Mantra, Aziam Yoga, Asana, Acupressure, Yoga Poses, I Am Kind, Tree Pose, Benefits of Yoga, Living News
Alanna Zabel

Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.

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AZIAM Yoga -- I Am Healthy

Alanna Zabel | Posted 10.29.2009 | Living

Read More: Yoga, Alanna Zabel, Health, Stretching Exercises, Meditation, Mantra, Living News
Alanna Zabel

Today we are going to work with the relationship of two essential elements: Fire and Water.

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AZIAM Yoga -- I Am Creative

Alanna Zabel | Posted 10.22.2009 | Living

Read More: Alanna Zabel, Creativity, Reproduction, Yoga, Health, Mantra, Meditation, Stretching Exercises, Sexuality, Living News
Alanna Zabel

Mantra: I Am Creative, Posture/Exercise: The Butterfly Hip Opener Pose

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AZIAM Yoga - I Am Calm

Alanna Zabel | Posted 10.14.2009 | Living

Read More: Stress, Meditation, Yoga, Calm, Health, Stretching Exercises, Focus, Relaxation, Alanna Zabel, Living News
Alanna Zabel

There is a direct connection between a person's attention and their breath. We can use our breath to calm our thoughts and our emotions.

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