iOS app Android app

Alcohol Sleep

Why Alcohol Won't Help You Sleep

Dr. Michael J. Breus | Posted 04.15.2013 | Healthy Living
Dr. Michael J. Breus

A new study suggests yet another reason that alcohol can be a roadblock to good sleep: The stimulating effects of alcohol are felt more strongly in the early evening hours. That evening drink you think is sending you toward slumber? It's likely doing just the opposite.

How Alcohol Messes With Your Sleep

Posted 01.25.2013 | Healthy Living

Those nightcaps might affect your sleep more than you thought -- and not in a good way. A new review of studies, published in the journal Alcoholi...