We've all heard the clichés -- life is fleeting. Time flies. As I write this, the year is already two-thirds over and it feels like it just started. Some years are like that, and 2012 is one.

At some point in almost everyone's teen years, a well-meaning parent or teacher tells us to correct the way we're standing or sitting. It is a pose based on notions of "good posture" that are more myth than fact.

It is time for ordinary individuals to step up to some of the most profound and relevant philosophical questions in our history and confront the fact that "who we are" and what we believe may be more important than what we do.

How do you handle adversity? Are you a carrot, an egg or a coffee bean? You may have started as a carrot or egg, but the beauty of life is you can consciously choose who to be.

I believe we're living through a period of accelerated human evolution, otherwise known as an "evolutionary leap," and that this one is not only marked by but defined by a shift in human consciousness.

If there's any theme emerging for 2011, it's getting pretty obvious that this year will be about alignment and congruency. Alignment with our truth and our higher selves. 

In part 1 of this series I explored internal alignment as an alternative to thinking in terms of absolutes. I invited you to see all judgments as a ...

The moral judgment barometer is rising in the US. We've got Glenn Beck and Fox News scaring the crap out of the conservative Christian right (haven't ...

Here are a few basic tips to quiet your thoughts and come into presence and the 'now.' The most important of these is to find your spinal alignment.

Marshall is the king of great advice (I am a mere princess!) and is widely recognized as the world's leading authority in helping successful leaders achieve positive, lasting change.

Instead of trying to get something from your practice, use your yoga or your meditation to practice expressing how you see and value yourself.