Begin by remembering to pause and savor the simple pleasures. Have the intention to hold gently the difficulties. Open your heart to the life of this moment and discover that joy is never very far away.
I won't pretend to sit here and know exactly how you should go about seizing the day and loving your sparkling, precious life. Only you know what thrills and depresses you, and so much of this comes from tapping the seriously-wise voice inside.