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Almonds

The Dieter's Best Friends Series: Top Ten Foods for Appetite Control--Part 1

Dr. Nicholas Perricone | Posted 11.24.2009 | Living

Read More: Almonds, Diets, Cholesterol, Satiety, Manganese, Dieting, Food, Glycemic Index, Cortisol, Carbohydrates, Diet, Magnesium, Insulin, Living News
Dr. Nicholas Perricone

Because they are rich in the good fats, almonds have a high satiety factor. That is, they help us to feel full, which also helps us to eat less.

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10 Foods To Die For

WebEcoist | Posted 08.27.2009 | Green

Read More: Almonds, Ackee Fruit, Puffer Fish, Silver Strip Blaasop, Food, Raw Baby Octopus, Extreme Green, Giant Namibian Bullfrog, Deadly Foods, Green News

Fugu (or puffer fish) is one of the most celebrated and notorious dishes in Japanese cuisine. Because it is so lethally poisonous if prepared incorrec...

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Top 10 Foods to Lower Your Cholesterol

Dr. M.J. Wegmann | Posted 05.16.2009 | Living

Read More: Food, Cholesterol, Apple, Top 10, Organic, Soluble-Fiber, Almonds, Salmon, Sterols, Testosterone, Apples Broccoli, Polyunsaturated Fatty Acids, Walnuts, Olive Oil, High Cholesterol, Blueberries, Estrogen, Soluble Fiber, Avocado, Oatmeal, Stroke, Progesterone, Health, Fish, High-Cholesterol, Fiber, Ldl, Heart Attack, Living News
Dr. M.J. Wegmann

When it comes to education and testing, greater numbers amount to greater success, but when it comes to cholesterol the higher the score the worse you often are.

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