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Almonds Nutrition

7 Nuts And Seeds With Major Health Benefits

Dr. Lisa Young | Posted 01.29.2013 | Healthy Living
Dr. Lisa Young

While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet.

Can These Help You Lose Weight?

Jonathan Galland | Posted 06.09.2012 | Healthy Living
Jonathan Galland

One great hurdle is denying yourself the freedom to indulge in snacks whenever you want, especially those that taste great and are really bad for you. With protein, fiber, vitamins and minerals, almonds could be just the solution for keeping your appetite in check until mealtime.