If you are suffering from depression, or know someone who is, my goal of writing these articles on depression is to spread a message of hope. Psychiatry is a field of medicine that specifically focuses on diseases of the mind including depression. Even a single consultation can help to clarify the diagnosis, treatment options and can begin the healing process.
When the Mediterranean diet began making the rounds in the health and diet world, it immediately caught my attention. Could a traditional diet increase vitality, health, and lower the risk of heart disease or other medical conditions? Do we now have a reason to eat more Greek salads, olives and hummus?
Real treatments are published, peer-reviewed, and independently verified over a number of years in order to ensure their safety and effectiveness. Cancer is tricky, because we can't at this point cure it, and that scares many people into thinking that's because traditional treatments don't work, when really it's just the best we can do at this point.
Integrative Medicine is not an invitation to supplant evidence with wishful thinking. It is an invitation to a wider array of treatment options, and the prospect of effectively addressing patient need more of the time. Realizing such potential benefits -- at the Cleveland Clinic, or anywhere else -- requires both open mindedness and careful skepticism.
This is what Mindful Medicine is: looking at the big picture, regarding the body as a holistic mechanism and interpreting symptoms on a grander scale. That doesn't mean that we should not treat our ailments; it just means that having expanded perspectives on how our entire organisms are functioning might keep us healthy longer.