iOS app Android app

Am I Hungry

The Abundance Paradox

Michelle May, M.D. | Posted 02.18.2013 | Healthy Living
Michelle May, M.D.

The key to thriving in this land of abundance is to recognize the paradox and relearn to use your natural cues of hunger and satiety to guide you. I like to introduce people to mindful eating by teaching them to ask the question "Am I hungry?" before starting (or continuing) to eat.