Rich Roll, author, ultra-athlete, and wellness advocate whose book Finding Ultra was just published by Crown, spoke to me in California this week.
By conducting a health check-up this (and every) Mother's Day we can help our moms, ourselves, and all of our loved ones breathe easier. All you have to do is follow these easy tips to have fresh air impact.
I used to think a mani/pedi made for the perfect relaxing, healthy way to escape from my life for a few minutes. As it turns out, this seemingly-benign reward can be extremely hazardous for our health.