By Headspace It is often said that as human beings we’ve have limitless potential. But how can we practically apply this to our experience of me...

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

What is the best time of day to meditate? Andy Puddicombe, "The Mind Man," weighs in on the topic in the video above. Watch, then let us know in t...

Contrary to popular opinion, as human beings we really don't know very much at all. I'm aware that might cause the mind to bristle a little, perhaps even bring out a little righteous indignation in some, but when you look deeply, it's impossible to deny.

It would be easy to get lost in all kinds of philosophical arguments about how we define who or what we are. This is about finding some space in the mind, less judgement, a greater sense of perspective, in which we see this fundamental truth for ourselves in a very direct and personal way.

Meditation cannot be forced, says The Mind Man, Andy Puddicombe. Watch the video above, where Andy describes how meditation is like sleep -- a nat...

What can you expect from meditation? The practice "takes the blindfold off": You learn to better understand your Self, your emotions and your ...

Do you want to start a meditation practice, but don't think you have the time? Watch 'Mind Man' Andy Puddicombe's inspiring video above to help ge...

The benefits of meditation are virtually endless. On the list? Lower blood pressure, improved memory and an increased sense of empathy. Those who c...

The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.

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Where can one meet a former Buddhist monk, a local food activist and a film specialist who uses cinema to reach out to thousands of young people, to help transform and engage them, all at one time? Leave it to the TED.