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Andy Puddicombe Headspace

WATCH: How Meditation Helped Andy Puddicombe Through Testicular Cancer

The Huffington Post | Sarah Klein | Posted 05.08.2014 | Healthy Living

Four or five days after waking up feeling a little "off," Andy Puddicombe, former Buddhist monk and founder of the meditation app Headspace, found him...

WATCH: 'We Become Kinder Not Only To Those Around Us, But Also To Ourselves'

The Huffington Post | Sarah Klein | Posted 05.08.2014 | Healthy Living

How many of us have tried meditation, but given up because we thought we were no good at it? Judging by the cheers elicited from Andy Puddicombe's key...

What You Can Gain From Clearing Your Mind

Posted 04.29.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

What To Do When Hard Emotions Hit

Posted 04.22.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

5 Meditation Obstacles (And How To Overcome Them)

Posted 04.15.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation Made Simple: Why You Should Stick With It

Posted 04.08.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation Made Simple: Grasping The Basics

Posted 04.01.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

The Practicalities Of Meditation

Posted 03.25.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Learn How To Step Back

Posted 03.18.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...