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Anger and Meditation

Does It Ever Pay To Be Angry?

Ed and Deb Shapiro | Posted 10.13.2013 | Healthy Living
Ed and Deb Shapiro

How do we deal with this intruder, this thief in the night that steals our sanity? How do we let anger know that this is not the way we want to live, that enough is enough?

Meditate Your Way Through Anger

Ed and Deb Shapiro | Posted 06.30.2013 | Healthy Living
Ed and Deb Shapiro

Trying to eradicate anger is like trying to box with our own shadow: It doesn't work. Getting rid of it implies either expressing it and creating untold emotional damage, denying its existence, or repressing it until it erupts at a later time.

On Anger

Ben Patrick Johnson | Posted 12.31.2011 | Healthy Living
Ben Patrick Johnson

There are days like today when what I feel more than anything is anger. This shortfall, in itself, is enervating for me; I get mad about being mad.