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Anger Management Tips

How To Stop Taking Out Your Anger On Others

Posted 11.18.2013 | OWN

By Martha Beck What do you do when you're stressed, swamped or seriously overwhelmed? Unleash hell on an innocent bystander, of course! But if ...

How To Break Your Anger Habit

meQuilibrium | Posted 10.06.2013 | Healthy Living
meQuilibrium

When you can shift into a cognitive mode, and become aware of what's happening to you and questioning the source, as opposed to getting caught up in an anger-fueled rage, you're far more likely to calm that emotion, and less likely to make a decision you'll regret.

Expectations Letting You Down? Try This

Michael S. Broder, Ph.D. | Posted 01.14.2013 | Healthy Living
Michael S. Broder, Ph.D.

The good news is that to the extent that you can change your expectation, you can inoculate yourself against anger. And it's important to do this, because your anger only hurts you!