iOS app Android app

Anger Management

5 Steps To Controlling Your Anger

Robert Leahy, Ph.D. | Posted 05.17.2013 | Healthy Living
Robert Leahy, Ph.D.

Keep a record of the situations that lead to your anger and your hostility, and try to use these ideas. You might find yourself less angry -- and less anxious -- and the people who care about you will appreciate your progress. You can control your anger rather than let it control you.

The One Thing I Have To Do Whenever I'm Upset

Lisa K. Friedman | Posted 05.12.2013 | Fifty
Lisa K. Friedman

To some, I suppose I might seem crazy, like a lady who lives alone with too many cats. But that's okay with me. With my hands in the soil and my head in the fronds, I am beyond calm. I'm... happy.

How To Really Understand Your Emotions

Andrea Wachter | Posted 05.10.2013 | Healthy Living
Andrea Wachter

One of the most important aspects of being human is the fact that we have feelings -- all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about coping with emotions in school?

My Child Hits Me! What Can I Do?

Susan Stiffelman | Posted 05.04.2013 | Parents
Susan Stiffelman

My daughter has started hitting me when she doesn't get what she wants. She is 6 years old and is strong. She has really hurt me a few times now. I don't know what to do. What can I do?

Lohan Will Fall For Sheen On 'Anger Management'

Posted 04.27.2013 | TV

Lindsay Lohan is getting a dose of "Anger Management." The controversial actress has signed on to play herself in an upcoming episode of Charlie Sh...

After a Cancer Diagnosis, It's Okay to Feel Your Anger

Nancy Stordahl | Posted 04.15.2013 | Healthy Living
Nancy Stordahl

Feeling angry can be beneficial to a person with cancer. It provides a means to vent and let off steam. After all, if anyone deserves to feel angry, it's someone with cancer. I believe it's even essential to feel anger in order to "process cancer" -- just not all the time.

Chris Brown: Rage and Responsibility

Tashion Macon | Posted 04.14.2013 | Celebrity
Tashion Macon

The challenge is getting Chris out of his head, into his heart and body so that he can fully understand the personality of rage and the punitive price he is paying for allowing it to abide in his life.

Relationship Advice: Less Fighting, More Often

Margaret Paul, Ph.D. | Posted 04.12.2013 | Healthy Living
Margaret Paul, Ph.D.

In my work with couples, they may tell me that they had a big fight, and when I ask what they were fighting about, they often can't remember. The reason for this is that it's rarely the issue itself, but how they are dealing with the issue that creates the most problems.

'Anger Management' Role Reversal: Martin Throws A Party

Posted 02.01.2013 | TV

Considering Martin Sheen and Charlie Sheen are an actual father and son, they probably had a lot of fun with the role reversal on the latest episode o...

The 6 Most Stressful Scenarios (And How To Keep Your Cool)

Posted 01.31.2013 | Healthy Living

By Sam Ferrigno for HooplaHa.com Often, when we have an outburst, no one thing is solely responsible. It’s a culmination of things that get us go...

Mad As Hell: Is Positive Thinking Bad for Women?

Julie Gray | Posted 03.30.2013 | Women
Julie Gray

What happens to women when we do not embrace our own duality? Where does the dark side go if we aren't allowed, by society -- or worse, by ourselves -- to express it?

White-Hot Rage Reducers

Posted 01.25.2013 | OWN

By Jena Pincott Some things have a way of crawling under your skin. But before you let them make your blood boil, try these six pieces of anger-man...

'Anger Management': Does Charlie's Dad Have Alzheimer's?

The Huffington Post | Jason Hughes | Posted 01.18.2013 | TV

Charlie Sheen is back with the second season premiere of "Anger Management." As promised, he brought his dad, Martin Sheen, along for the fun. Now a r...

Charlie Sheen Wants To Return To 'Two And A Half Men'

Posted 01.15.2013 | TV

Charlie Sheen dropped by "Late Show" to chat about the second season of his FX series "Anger Management," but David Letterman just had to ask about hi...

Choosing Peace: On Being Mindful, Willing And Forgiving

Tara Brach | Posted 03.09.2013 | Healthy Living
Tara Brach

It's easy to feed the fearful, angry wolf. Especially if we've experienced great wounding, the anger pathway can become deeply ingrained in our system. Yet, we do have a choice.

7 Ways I Will Show Restraint In 2013

Ann Brenoff | Posted 03.06.2013 | Fifty
Ann Brenoff

The ability to show restraint is a virtue and I'm trying hard to practice it more often. It's my new anti-stress mantra: Don't get mad and don't get even. Just let it go.

Dear Son -- A Message for Your At-Risk Teen

Andrea Wachter | Posted 03.04.2013 | Parents
Andrea Wachter

We know that this is an extremely complex issue and by no means think that simple solutions can adequately address such complex problems. If you have a son or daughter who is struggling, isolated and angry, here are some words that you might consider writing or saying.

Using Trauma to Spark Change in the New Year

Vivian Diller, Ph.D. | Posted 03.04.2013 | Parents
Vivian Diller, Ph.D.

As we enter 2013, the acute pain of the Sandy Hook massacre is beginning to recede. While some people yearn to move on, others vow never to forget. As part of the healing process, I suggest we do both. Action aimed at creating something meaningful can go a long way toward recovery.

A Mom Of Two Boys Wrestles With Sandy Hook And Masculinity

Cheryl Dumesnil | Posted 02.25.2013 | Parents
Cheryl Dumesnil

A little more than 24 hours after a young man in Newtown, Conn., gunned down 20 children, their caretakers and his own mother, hearing my kids equate death with "boy stuff" takes the breath out of my lungs.

Why Anger And Jealousy Can Be Good For You

Posted 11.30.2012 | OWN

By Gary Zukav The author of The Seat of the Soul and co-founder of the Seat of the Soul Institute shows us why jealousy, anger and even despair can...

FX Sets Premiere Dates For 'Justified' & More

Posted 11.28.2012 | TV

FX has officially rolled out its winter premiere dates. The first series to return will be FX's "Justified" on Jan. 8 at 10 p.m. EST. U.S. Marshal...

Famous Faces Are Headed To 'Portlandia'

Posted 11.27.2012 | TV

Hollywood's invading "Portlandia!" According to EW, Roseanne Barr, Juliette Lewis, Bill Hader, Patton Oswalt, Rose Byrne, George Wendt, Bobby Moyni...

Expectations Letting You Down? Try This

Michael S. Broder, Ph.D. | Posted 01.14.2013 | Healthy Living
Michael S. Broder, Ph.D.

The good news is that to the extent that you can change your expectation, you can inoculate yourself against anger. And it's important to do this, because your anger only hurts you!

My Husband Won't Get Help, From Dr. Gail Saltz (WATCH)

Posted 08.15.2013 | MarloThomas

Psychiatrist Dr. Gail Saltz gave advice on how to deal with a spouse who refuses to accept treatment for anger management issues when she joined me on...

How I Learned to Control My Anger

Hunter Willis | Posted 01.13.2013 | Teen
Hunter Willis

Coming from one of the worst environments since my parents divorce, I was in desperate need of help. I had just been thrown out of my high school for acting completely inappropriate, and having terrible fits of anger.