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Ann Louise Gittleman

Iron: The Double-Edged Mineral

Ann Louise Gittleman, Ph.D., CNS | Posted 11.05.2012 | Healthy Living
Ann Louise Gittleman, Ph.D., CNS

A heavy-duty mineral, iron is used to make red blood cells -- the oxygen transport system of the body. Too much or too little can be harmful to your health.

How To Get Off The Diet Merry-Go-Round

Ann Louise Gittleman, Ph.D., CNS | Posted 09.05.2012 | Healthy Living
Ann Louise Gittleman, Ph.D., CNS

Whether you've tried one too many fad diets, have fallen off the bandwagon, or just want tips for lifetime weight management, you can clean up your diet with a few simple tweaks.