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Anti Cancer Diet

Could an Apple a Day Help With Cancer Prevention?

Dr. Nalini Chilkov | Posted 01.23.2014 | Healthy Living
Dr. Nalini Chilkov

Apples contain cell protective plant chemicals called flavonoids, which act as antioxidants by scavenging free radicals that are destructive to your genes and by supporting normal inflammation control.

Do Lycopene-Rich Tomatoes Offer Cancer Protection?

Dr. Nalini Chilkov | Posted 09.21.2013 | Healthy Living
Dr. Nalini Chilkov

Lycopene, like so many molecules from nature, is a multitasker. It has has many effects on our cells and has more than one gift to give.

3 Super Salads for Any Occasion

Meg Wolff | Posted 07.11.2013 | Taste
Meg Wolff

These beautiful and nutritious salads are total crowd pleasers for any occasion.

Eating an Anti-Cancer Diet (Without Breaking the Bank)

Joanna_Montgomery | Posted 09.02.2013 | Healthy Living
Joanna_Montgomery

While buying all of your groceries at a store like Whole Foods could potentially break the bank (I love you, WF, and visit your establishment at least once a week, but you are crazy expensive), there are other, less costly options.

Book Review: The Longevity Kitchen

Dr. Nalini Chilkov | Posted 05.11.2013 | Healthy Living
Dr. Nalini Chilkov

I think of Rebecca Katz as a joyful wisdom keeper and a creative artist weaving together nourishing and healing traditions with science, beauty and the alchemy of masterful food preparation. When you create with this cookbook, you will end up smiling and satisfied, and you may just live a longer and healthier life.

The Importance Of Whole Food Cooking

Meg Wolff | Posted 04.30.2013 | Taste
Meg Wolff

Try something new. Look at a vegetable in its entirety.

Plant-Based Meals: Everyone Loves a Quickie

Meg Wolff | Posted 04.28.2013 | Taste
Meg Wolff

The most common question I get about healthy plant-based cooking is this: "Do you have some really quick recipes? I've found some truly healthy recipes that can be easily prepared. Here are a few tried and true "quickies" anyone can easily enjoy. 

Heart-Healthy Grain, Greens, Beans and Sweet Potato Casserole With Benefits

Meg Wolff | Posted 04.14.2013 | Healthy Living
Meg Wolff

What we eat really does matter. Studies show that real, whole, plant-based foods are best for fueling our bodies, preventing the likes of heart disease, diabetes -- and, yes, even cancer.

Superfoods For Breast Health

Posted 10.10.2012 | Healthy Living

We all know that cancer isn't caused by any one factor. Instead, a collection of influences -- genetics, environmental exposure, lifestyle factors lik...

The Anti Colon Cancer Diet

Dr. Nalini Chilkov | Posted 05.12.2012 | Healthy Living
Dr. Nalini Chilkov

Colon cancer is considered a preventable cancer. Why? Primarily because by changing our diet we can reduce risk dramatically.

Startling Reports on Cancer Costs

Meg Wolff | Posted 05.25.2011 | Home
Meg Wolff

I was told about how a plant-based diet might help me. I wanted to live, so I embraced this idea. I replaced everything junky that I was eating with a diet based on whole grains, beans and vegetables.

Anti-Cancer Quick and Easy Lunch (RECIPES)

Meg Wolff | Posted 11.17.2011 | Healthy Living
Meg Wolff

People looking for a way to add a healthy, plant-based option to their lunch routine might consider tempeh, which has been eaten in Indonesia (and other parts of the world) for thousands of years.

Which Fruits and Vegetables Are Most Effective Against Cancer?

David Servan-Schreiber, M.D., Ph.D. | Posted 11.17.2011 | Healthy Living
David Servan-Schreiber, M.D., Ph.D.

All fruits and vegetables are excellent for overall health. But in the case of cancer, their protective effects are specific to certain fruits and vegetables.