When we eat highly-processed foods, through a process which is still undefined, they lead to irritation in our bodies, which is termed inflammation. Inflammation is a little difficult to identify, but usually presents itself in various symptoms.
Here's the thing: under normal circumstances, some inflammation is a good thing -- it's your body's natural protective response to an illness or injury.
The dramatic rise in depression diagnoses over the last two decades is a great challenge to modern medicine. The reasons for the increase are complex, but one important theory deserves special consideration.