For humans, astaxanthin is a powerful antioxidant with broad health implications, and unlike other antioxidants, such as beta carotene, zeaxanthin, vitamin E, C, D and selenium, astaxanthin never becomes pro-oxidant in the body.

Avocados are one of the great cancer fighting foods, rich in a multiplicity of nutrients., including many potent anti-oxidants vitamins, minerals, fiber and monounsaturated healthy fats.

Nutritionist Cheryl Forberg reveals some surprising sources of age-defying antioxidants, and some simple swaps you can make in your daily diet to incl...

A study in the Journal Nature Genetics showed some people are genetically predisposed to age more rapidly than others. Age-associated diseases are more related to biological rather than chronological age.

Antioxidants are fast becoming the new superheroes of the health food movement. Everyone from scientists to spiritual gurus have taken to extolling th...

It might not be much of a surprise when we read about how eating broccoli can lower the risk of certain cancers, or how loaded with antioxidants fruit...

How could nutritional supplements and exercise suddenly be at counterpoint, factors that are probably responsible for me feeling more like 30 than my actual age of 55.