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Antioxidants

Super Hacks: How to Make Healthy Food Even Healthier

Willow Jarosh, MS, RD | Posted 09.26.2014 | Healthy Living
Willow Jarosh, MS, RD

Not that healthy foods need to be any better, but we couldn't resist sharing these hacks that increase their nutritional value. Hey, go big or go home, right? Actually, whether you use these nutrition-boosting hacks or not, these foods are all super nutritious, tasty choices.

Post Hot Yoga Essentials: Transitioning From Downward Dog to Dinner

Marina Chetner | Posted 09.25.2014 | Style
Marina Chetner

The trick to looking "effortless" after a sweat session comes down to preparation. Packing a well-organized bag means warding off any potential anxiety attacks midway through class.

The Best Birthday Gift You'll Ever Receive: Self-Compassion

Ellen Dolgen | Posted 09.12.2014 | Fifty
Ellen Dolgen

One thing is for sure -- charting your own destiny can be extremely liberating providing you first lighten up -- on yourself! Have some self-compassion.

7 Reasons To Eat More Blueberries

Dr. Lisa Young | Posted 10.09.2014 | Healthy Living
Dr. Lisa Young

As a nutritionist, I love recommending blueberries to my clients. And I regularly eat them as well. Blueberries are healthy, low in calories, versatile, and taste great.

Yagana Shah

6 Ways To Look Younger In 60 Minutes A Day Or Less

HuffingtonPost.com | Yagana Shah | Posted 04.21.2014 | Fifty

When it comes to aging, time seems to be the enemy. But use it to your advantage, and it could be your best ally. We've rounded up some super simple t...

An Everyday Snack That Keeps Skin Youthful

OWN | Posted 04.18.2014 | OWN

Could a snack a day keep the dermatologist away? Board certified dermatologist Dr. Whitney Bowe says that by eating certain foods, you can reduce the ...

Functional Foods: A Fix to Highlight after National Nutrition Month

Michael Zacka | Posted 04.01.2014 | Business
Michael Zacka

Very public efforts to improve health and prevent disease by eating right have also spurred the food and beverage industries to develop promising and innovative products that will help individuals as well as stimulate companies' sales.

7 Foods Science Proves Will Help You Live Longer

Posted 02.26.2014 | Fifty

If you're looking for the fountain of youth, stop looking in your medicine cabinet and take a closer look into your pantry. What we put in our bodies ...

Feel Good Freebies: Raid Your Fridge to Create a Snow-Day Home Beauty Spa!

Andrea Pomerantz Lustig | Posted 03.05.2014 | Style
Andrea Pomerantz Lustig

Brrr it's cold outside, and with the holidays behind us, chances are you're feeling a little tired, bloated and broke. Here in New York we're going t...

The Truth You Need to Know About Facial Oils

Marta Wohrle | Posted 03.01.2014 | Style
Marta Wohrle

Facial oils tend to be regarded with suspicion ("Won't they make me breakout?") or disdain ("This can't be a real anti-ager."). These reactions are not only unwarranted but they prevent you from understanding one of skincare's best kept secrets.

7 Easy Ways To Add Years To Your Life

Posted 11.20.2013 | Fifty

Sure, it's good to live each day like it's your last. But wouldn't it be great to just have more days? While we're being bombarded daily with bad n...

14 Foods To Start Eating RIGHT NOW

Posted 11.14.2013 | Fifty

Too often, we like to focus on the immediate effects health and exercise –- the dress size, the number on the scale, the quick-fix "get toned now!" ...

5 Natural Anti-Aging Secrets From Around The World

Posted 11.09.2013 | Fifty

From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin -- we've all heard anti-aging advice from our mothers and...

9 Antioxidants That Can Help Prevent Premature Skin Aging

DermApproved | Posted 01.23.2014 | Healthy Living
DermApproved

As we get older, it's normal for our skin to gradually lose its elasticity and thin out. However, there are a variety of factors that can cause the skin to start aging at an accelerated rate.

Poison Or Medicine?

John Berardi, Ph.D. | Posted 11.29.2013 | Healthy Living
John Berardi, Ph.D.

When it comes to heart disease risk, caffeinated coffee can actually be a "poison" for one person. And a "medicine" for another. It all depends on one little gene.

Why I'm Not Thrilled About That New Antioxidant Study

Dr. Jonny Bowden | Posted 10.28.2013 | Healthy Living
Dr. Jonny Bowden

I didn't stop taking supplements because an epidemiological study showed an "association" of antioxidants with greater mortality, and I'm not taking more of them because this new epidemiological study shows the opposite "association."

How Much Do You Really Know About Antioxidants?

Posted 08.12.2013 | Healthy Living

By Keri Gans for Shape.com For the last decade we have heard repeatedly how important antioxidants are for us, and every other day we learn about ...

Jo Robinson: Eating on the Wild Side (VIDEO)

Rebecca Gerendasy | Posted 10.07.2013 | Healthy Living
Rebecca Gerendasy

Jo Robinson's new book Eating on the Wild Side: The Missing Link to Optimum Health takes careful measure of the last 15 years of scientific research i...

Crazy for Kale... Or Not So Much?

Julie Upton | Posted 10.01.2013 | Healthy Living
Julie Upton

Kale is more nutrient-packed than spinach, but due to its strong flavor, many of my clients have to add a lot of high-calorie extras to eat it. Spinach is more mild and can be enjoyed without as much "doctoring" as kale.

Anti-Aging Supplement's HUGE Downside

Posted 07.23.2013 | Fifty

Could this "fountain of youth" actually age you? Resveratrol, an antioxidant hailed by some as a miracle antidote to aging, might just be the exact op...

Rachel Tepper

7-Up Agrees To Drop Controversial Ingredient

HuffingtonPost.com | Rachel Tepper | Posted 07.22.2013 | Healthy Living

If you find yourself in need of a Vitamin E fix, you should no longer assume you'll get it from 7-Up. The drink's producer, Dr Pepper Snapple Grou...

Eggs: Healthy or Not?

John Berardi, Ph.D. | Posted 09.15.2013 | Healthy Living
John Berardi, Ph.D.

Eggs: They're just one of those foods. Seems like every other week there's an egg controversy. Are they good for you, bad for you, or somewhere in between?

Can an Apple a Day Really Keep Fatigue Away?

Lynn A. Anderson, Ph.D. | Posted 06.22.2013 | Healthy Living
Lynn A. Anderson, Ph.D.

Mentioning a glass of red wine makes most people smile. It has been suggested that the reason the French have such a low rate of cardiovascular disease is because they consume large amounts of red wine.

Add Purple For Your Health

Manuel Villacorta | Posted 05.18.2013 | Healthy Living
Manuel Villacorta

This month, I decided to give the spotlight to purple! Purple foods are packed with antioxidants and phytonutrient flavonoids. Eating these foods will help protect your memory, aid against cancer, protect your heart, prevent inflammation, and slow down signs of aging.

13 Foods To Add To Your Diet In 2013

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 04.09.2013 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Like clothing, music, and celebrities, certain foods come and go in terms of popularity. Here are 13 that may help you improve your health, assist your weight-loss efforts, or just give you the chance to give your taste buds something new!