Anusara Yoga

The process of placing our attention on the doubt and fear - and learning what we need to see in order to bring balance to this life - is the process of awakening that brings us toward that evolution again and again.

Form and Function within yoga. Together, they are a complete practice. One without the other is a downright limiting of our potential -- and an incomplete class experience.

People are always asking me what kind of yoga they should do. So to them I say, yoga practice is like wine appreciation -- the best way to learn is to taste.

When we're attentive, our interior environment resonates as easeful exterior experiences.

This is not about purification, nor is it about denial. This is about using your attention, your only real tool, to cultivate your most essential capacity for inner consistency.

As a teen, I first learned yoga from the classic Yoga in 28 Days, which 35 years after its original publication, is still in print. After a decade of ...