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Anxieties

Stop Anxiety In Its Tracks

Michael S. Broder, Ph.D. | Posted 05.02.2013 | Healthy Living
Read More: Social Anxiety, Stress Management, Stress, How to Deal With Anxiety, Anxiety, Stress Reduction, Anxiety Tips, Dealing With Anxiety, Emotional Wellness, Anxieties, Living With Anxiety, Emotional Wellness Tips, Healthy Living News
Michael S. Broder, Ph.D.

If you can't seem to reduce your anxiety, ask yourself if there is purpose your anxiety is serving. Maybe your anxiety keeps you in a relationship or at a job that you're afraid to leave. If so, face those issues head on, until you are operating according to your choices -- not your anxiety!

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How to Teach Your Amygdala to Dance

Mark Goulston, M.D. | Posted 05.11.2013 | Healthy Living
Read More: Stress, Neuroscience, Anxiety, Amygdala, Self-Help, Emotions, Personal Wellness, Emotional Wellness, Anxieties, Dealing With Stress, Stress Tips, Healthy Living News
Mark Goulston, M.D.

One of the ways to foil an amygdala hijack is to teach your amygdala how to dance. An effective way to do that is to follow the 10 steps here.

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Beyoncé Again Brings Her 'A Game'

Jennifer Hamady | Posted 04.09.2013 | Healthy Living
Read More: Bravery, Safety, Passion, Inspiration, Satisfaction, Singing, Self-Expression, Performance Anxiety, Performing, Anxiety, Fear, Anxieties, Emotional Wellness, Passions, Brave, Fears, Healthy Living News
Jennifer Hamady

When we are stuck in safety, we confuse the fatigue of simultaneously trying for and resisting our goals with the energy and effort that would otherwise be going powerfully toward achieving them.

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