As a sleep researcher and clinician, I am keenly aware that the holiday season is a time when people try to do too much. So I've developed a few tricks to help manage the episodic bouts of insomnia that are common during the holidays. Following these rules can help you sleep better, brighten your holiday mood and maybe even keep your weight under control.
Everyone knows that drinking alcoholic beverages before driving a vehicle is a dangerous combination. It leads to many accidents and deaths that could easily be avoided if the driver chose an alternate ride home. But what about driving after enjoying a cup or two of our popular Polynesian beverage, 'awa?