We laughed so fricken hard that day, my lungs hurt. It felt SO good. Sometimes, nothing beats acting completely silly, off-the-chain ridiculous, and just kind of stupid simply because you can. I needed that day.
Remember that you are the person who is suffering and not your friends and family. Don't let the opinions of your peers prevent you from getting your life back. Your health is the most important thing and must be your number one priority. Do what is best for you.
"Exploring the explorer" is critical. Diving deep into our own consciousness and fathoming the essence of our own nature is where meditation can succeed in ways that other journeys can only hint at. The key is in the process of transcending.
"When a person says to a friend, 'I'll see you later,' or a parent says to a child at bedtime, 'I'll see you in the morning,' these are statements, like delusions, whose validity is not open for discussion.
Perhaps I should put down my phone a little. Maybe we all should (fellow college students, I'm talking to you). Because yeah, life is moving pretty fast, and if we don't stop and look around once in a while, we could miss it (couldn't resist). Do they have AA groups for this sort of thing?
If you take a close look at stress over the course of a busy week, you're likely to discover that stress is happening in you far more than it's happening to you. It has more to do with the anxious way you relate to people and events than with the events themselves.
Whether or not your child is feeling anxious about the start of school, you can use this time to talk to principals, guidance counselors and teachers about the importance of creating a classroom and school that feels safe and welcoming.
Your isolation may feel permanent; it may become hard to imagine a future in which you've found your place. It may feel like cold comfort to hear that adjusting takes time, but it's the truth. I've been there.
The more incoming students contended with issues such as doubting their faith or feeling punished by God, the greater risk they appeared to be for a variety of addictive behaviors, from gambling to recreational drugs, a new study indicated.
Lately, I've been wanting to bang my head against the wall in an attempt to rid my mind of its rampant, intrusive thoughts. Knowing that will only lead to a headache without resolution, I've been resorting to punching the bag instead. Boxing, man; boxing is where it's at.
Gratitude is part of the puzzle; the other main part is being kind to myself. I have cranky, sad and lethargic moments too. But instead of criticizing myself at those times OR faking gratitude I have experimented with another practice backed by science.