Anxiety and Stress

There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.

Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.

A new study suggests that being in the bed itself might be contributing to your sleeplessness. In fact, the researchers found that one of the best things an insomniac can do is get out of bed.

Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!