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Anxiety Attack

Gynecomastia and My Traumatic Day at the Beach

Lorne Jaffe | Posted 07.17.2014 | Healthy Living
Lorne Jaffe

It took 10 years post-gynecomastia surgery for me to go to the beach and take off my shirt because I still felt those now phantom breasts and stares.

My First Panic Attack

Sarah Fader | Posted 04.20.2014 | Healthy Living
Sarah Fader

Not only was I going to die someday, but I was very small in comparison to the rest of the world, which was rather large. I couldn't get over how small I felt. I was an ant and the universe was expansive and I was drowning in the hugeness of it all.

Newtown: A Crisis of Faith

Eliezer Sobel | Posted 02.20.2013 | Religion
Eliezer Sobel

But my question remains: is it ever even possible to feel and experience a sense of utter and absolute safety in this life in the very same breath that we inhale the daily news?

How To Be Prepared When Anxiety Attacks

Tamar Chansky | Posted 10.11.2012 | Healthy Living
Tamar Chansky

Make a conscious choice to not go on the wild goose chase anxiety can launch, but know that you're better off without it. Instead, downgrade the importance of worry's messages and switch lines. The one without worry moves a lot faster.

From Confined Spaces to Urgent Emails: The Panic Button

Nichola Petts | Posted 09.18.2012 | Healthy Living
Nichola Petts

For anxiety sufferers, elements of everyday life can trigger a panic attack. Sometimes it can come on without warning, and other times you know that an upcoming situation or activity will absolutely hit your panic button.

Let's Talk About It: Anxiety

Nichola Petts | Posted 08.25.2012 | Healthy Living
Nichola Petts

I'm passionate about having a frank discussion about anxiety and opening up the dialogue. For those who suffer with it, please know that you're not alone. Think of it as your body's way of telling you that you've either over-done it or you're heading in the wrong direction.

What Kindness Did For My Panic Attack

Susan Piver | Posted 01.23.2012 | Healthy Living
Susan Piver

When you connect with your fellow humans in a simple and genuine way, anxiety lessens. To connect, you can take one of two routes. You can request kindness from others or you can offer it to others.