So what do you do when an everyday crisis overwhelms you? Get your brain under control and put in the groove. You do that using the power of active rest, using your brain the way it's designed to be used.

Record numbers of people in modern society, predominantly women, suffer from mild to extreme anxiety. What is going on and what can we do about it?

While a deeper understanding of the nature of the mind will have longer lasting effects, the above emergency interventions may be useful strategies when you have to do something to stop anxiety.

One of the quickest ways to improve the quality of your mental and emotional experience is to learn how to effectively handle pain and suffering.

Great sex is not simply a matter of all the parts working properly and having fun with a willing partner. There are components that make erotic encounters really flow at all levels: physical, emotional, spiritual.

Dear Christine, "I can't seem to concentrate at work. I'm going through a break-up, fighting with my roommate, and I found out my grandmother is goi...