Sure, we need to pay the bills. We all have responsibilities. But taking the time to ask yourself what makes you happy and what doesn't every so often surely isn't a bad thing. Life is too short to spend it in a job, or a relationship, or a situation that makes you miserable.

For anxiety sufferers, elements of everyday life can trigger a panic attack. Sometimes it can come on without warning, and other times you know that an upcoming situation or activity will absolutely hit your panic button.

I'm passionate about having a frank discussion about anxiety and opening up the dialogue. For those who suffer with it, please know that you're not alone. Think of it as your body's way of telling you that you've either over-done it or you're heading in the wrong direction.

Not getting enough shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels, according to new research. And the effect...

Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers.

For more than 40 years, former First Lady Rosalynn Carter has been an unrelenting crusader for people suffering from mental illness.

Like the child who is so afraid there is a monster in his closet that he never opens the door, adults with anxiety disorders may suffer needlessly for years because they avoid feared activities and places.

Psychiatric issues remain in the hazy, murky places that stay under the surface of acceptable illnesses. I had no idea how isolating it can be.

Being aware of what triggers your anxiety and mindfully making choices to cope with them provides emotional freedom. life. Then you won't simply be reacting when your buttons get pushed.

My client, I'll call her Alison, has social anxiety. Like many people with her problem, she holds a strong belief: "I shouldn't call attention to myself."

While a deeper understanding of the nature of the mind will have longer lasting effects, the above emergency interventions may be useful strategies when you have to do something to stop anxiety.

Fresh Living blogger Holly Lebowitz Rossi recently wrote a helpful post on how to get past cold feet or any second-guessing for that matter. She write...

Q: I am in a crisis. I feel huge distress. I'm not usually like this. Most of the time, I am a healthy, free-wheeling 70-year-old with lots of en...