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Anxiety Relief

9 Things Every Parent with an Anxious Child Should Try

Renee Jain | Posted 08.11.2014 | Parents
Renee Jain

I wish I could go back in time and teach the younger version of myself how to cope, but of course, that's not possible. What is possible is to try to reach as many kids and parents as possible with these coping skills.

14 Daily Habits That Are Secretly Stressing You Out

The Huffington Post | Sara Boboltz | Posted 01.25.2014 | Healthy Living

'Tis the season for completely losing it. The holidays are a worry-filled time for a lot of people, but it turns out that you might be partially to bl...

A Guided Meditation On Calmness

Posted 09.11.2013 | Healthy Living

Whenever life feels overwhelming, remember that you have the power to step back and take a pause. What better time than now to enjoy a moment of c...

Let Go and Let Bjork

Elizabeth Baudouin | Posted 09.03.2013 | Entertainment
Elizabeth Baudouin

The first thing I noticed when I entered her West Hollywood studio was the poster of Bjork's Vespertine album cover filigreeing in the kitchen. This poster told me a lot about her as personal Bjork preferences reveal everything about one's character.

5 Ways To Stop Feeling So Nervous

Posted 08.30.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

LOOK: 10 Of The Best Yoga Poses For Anxiety

The Huffington Post | Carolyn Gregoire | Posted 05.19.2013 | Healthy Living

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness i...

How To Stay Present During An Emergency

Connie Corley | Posted 06.27.2013 | Healthy Living
Connie Corley

For the first time in my 30-plus years of teaching on a university campus, I was part of an evacuation that was not just a drill. Here are the keys to "CLICK" that I found myself using in order to stay calm as this emergency unfolded.

Activate Your Spiritual Resources When Fear Surrounds You

The Rev. Sue Wintz | Posted 06.19.2013 | Religion
The Rev. Sue Wintz

Spiritual resources can be often overlooked when we are faced with events such as those in the city of Boston this week. Yet they can be one of the best tools we can use. Take the time today to discover yours and put them into practice.

Are You A 'Know-It-All'?

Doug Binzak | Posted 09.20.2012 | Healthy Living
Doug Binzak

Finding ways to practice becoming aware of our presumptions and prejudices, even the very small ones, can put us on the road to rediscovering the vitality, the "juice" of life.

LISTEN: Melt Away Stress With This Guided Meditation

David Magone | Posted 09.19.2012 | Healthy Living
David Magone

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

Anxiety? How to Beat It with Self-Hypnosis

Valorie J. Wells, Ph.D. | Posted 08.18.2011 | Healthy Living
Valorie J. Wells, Ph.D.

Now you can take back control of your life, using the power of your own mind with self-hypnosis. You can rest assured that you have the ability to use self-hypnosis to defeat anxiety.

How We All Became So Anxious

David Code | Posted 11.17.2011 | Healthy Living
David Code

Americans may not be aware that the price we pay for our growing isolation is increased anxiety.

Acupuncture May Ease Anxiety Over Dental Work on Yahoo! Health

health.yahoo.com | Posted 11.17.2011 | Healthy Living

Fear of the dentist keeps many people from getting the dental care they need, but new research suggests that an ancient Chinese treatment -- acupunctu...