For the first time in my 30-plus years of teaching on a university campus, I was part of an evacuation that was not just a drill. Here are the keys to "CLICK" that I found myself using in order to stay calm as this emergency unfolded.
Spiritual resources can be often overlooked when we are faced with events such as those in the city of Boston this week. Yet they can be one of the best tools we can use. Take the time today to discover yours and put them into practice.
While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.