Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness i...

For the first time in my 30-plus years of teaching on a university campus, I was part of an evacuation that was not just a drill. Here are the keys to "CLICK" that I found myself using in order to stay calm as this emergency unfolded.

Finding ways to practice becoming aware of our presumptions and prejudices, even the very small ones, can put us on the road to rediscovering the vitality, the "juice" of life.

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

Now you can take back control of your life, using the power of your own mind with self-hypnosis. You can rest assured that you have the ability to use self-hypnosis to defeat anxiety.

Americans may not be aware that the price we pay for our growing isolation is increased anxiety.

Fear of the dentist keeps many people from getting the dental care they need, but new research suggests that an ancient Chinese treatment -- acupunctu...