One of my New Year's resolutions is to stop saying a "sorry" that's empty, apologize fully when it's appropriate and to do my part to shift our culture of meaningless or non-existent apologies. Anyone else up for that?
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I'm sorry. I'm so sorry. I'm really, really sorry. I'm sorry I looked at you while you were watching TV. I'm sorry I lowered the window. I'm sorry it'...
There is an art and craft to a proper apology and research has shown that apologizing in a heartfelt way can help you to reduce stress and alleviate guilt.
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