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Apples Health

8 Big Health Benefits Of Apples

The Huffington Post | Sarah Klein | Posted 09.04.2014 | Healthy Living

September is here and with it, the start of the harvest season of one of our favorite superfoods (and superfruits!) the apple. It's no surprise th...

An Apple A Day: How This Fruit Keeps You Fit And Healthy

Kathy Freston | Posted 06.12.2012 | Healthy Living
Kathy Freston

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

10 Ways Apples Benefit Your Health

Christina Pirello | Posted 11.17.2011 | Healthy Living
Christina Pirello

An apple a day is the cliché we have heard all our lives. But what is it about the 'forbidden fruit' that helps us keep the doctor away? Is it all folklore or is there some truth to this little saying?