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Appreciate Nature

Mindfulness In Everyday Life: A Walk In The Woods And Return To Essential Nature

Donna Rockwell, PsyD | Posted 09.29.2013 | Healthy Living
Donna Rockwell, PsyD

Life has become so fast-paced, yet we are disconnected in our ostensible technological connections and cannot find firm grounding on the very earth beneath our feet. Run by emotion and speed, video-gamed and overtired, the nurturing aspects of nature escape our view.