The GPS for the Soul mobile app builds on the content in the GPS for the Soul page on The Huffington Post, offering an array of anytime, any place stress relief to help free users from their hyper-connected lives.

As someone who has spent the past two decades in search of recovery and healing, I am a believer in the power of technology to help us make good transitions to facilitate well-being.

Whether you're dealing with diabetes, struggling with weight loss or simply trying to put a healthy meal on the table for your family, these five RD-approved apps are perfect for making small and realistic changes that yield big, long-lasting results.

They don't call it a "smartphone" for nothing. Your phone is the perfect tool to keep you mentally sharp both in the short term and in the long run. Get smart by downloading these apps today.