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Are Barefood Running Shoes Effective

How Effective Are Barefoot Running Shoes?

Dr. Robert A. Kornfeld | Posted 05.25.2011 | Home
Dr. Robert A. Kornfeld

So who should be using barefoot running shoes? The answer is very few people should. Only those people with stable (not flexible) first metatarsals will do well with these shoes, as well as those with very powerful lower leg musculature.