Arianna Huffington Sleep

Learn from Arianna Huffington, as I have: stay current; share power; maintain and grow your network of contacts; be on the lookout for opportunities. It's simple, really: believe in yourself and miracles can happen.

It may seem hard to believe that Arianna Huffington -- who just last night secured The Huffington Post's merger with AOL -- has ever gotten a full-nig...

Speaking at TEDWomen last month, Arianna Huffington talked about a simple idea with the potential to unlock billions of big ideas dormant inside us: g...

We believe getting enough shuteye is the next feminist issue. After all, women have already broken glass ceilings in politics, sports, business and the media -- just imagine what we can do when we're fully awake.

Two weeks into the sleep challenge, I've found myself in possession of a rich and compelling dream life. I used to write down my dreams in a journal. But then life -- especially motherhood -- intervened.

Technology has enabled a whole new kind of creativity and innovation -- and a 24/7 time crunch. At some point, the time-bubble has to burst.

Women can lead the way to creating a culture -- not just in the business world, but in all aspects of our lives -- that is less toxic, less sleep-deprived, and less likely to burn out the best and the brightest among us.

Throughout the Sleep Challenge 2010, I've faced numerous challenges in meeting my sleep goal. But this week has presented me with perhaps the toughest obstacle of all: the travel week from hell.

Tony Schwartz is a business performance guru who has spent his life coaching people how to perform at their best. And, in his new book, he puts getting enough sleep at the apex of the things we can do to achieve peak performance.

For the first time in probably 10 years, I've only fallen asleep when I meant to, as opposed to on planes, trains, automobiles, over romantic dinners or during family events.

As Sunday's Golden Globes party wore on, people kept asking how much longer I planned to stay, and whether I was going to be able to get my 8 hours of sleep. I felt like I was a kid on a school night -- with dozens of elegantly dressed baby sitters.

Just one of the startling things I've learned over the last two weeks of the Sleep Challenge is that apparently, when it comes to good health, what you do in the hour right before you go to bed really matters.

Here's a question for all of you: What are you doing less of to make more time for sleep?

This is Day Four of our sleep challenge and I'm already seeing the benefits of getting more shuteye. The biggest hurdle: sticking to my new vow not to have a drop of coffee after noon.

As of this morning, we've emerged victorious from what some experts consider the biggest test of American women's sleep habits: that 48-hour health menace known as the weekend.

Arianna and Glamour Editor-in-Chief Cindi Leive appeared on The Joy Behar show Thursday night to talk about Sleep Challenge 2010, a challenge to women...

Sleep is actually a combination of 2 systems, your sleep drive (like hunger) and a biological clock that tells you when to sleep. When both are working well together, you sleep best.

College-aged women are so sleepless that by the time we pick up our diplomas on graduation day, we're well primed to join the ranks of the nation's tired working women.

All of a sudden, there I was in the pitch-black, mentally scrolling through my to-do list. I did end up eventually falling back asleep, but when I went for a run this morning, I accidentally locked myself out of my own house.