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Arms Workout

A Speedy Workout For Sculpted Arms

Posted 03.11.2013 | Healthy Living

By Candy Kennedy for Self What: The ultimate upper-body routine. Moves 1, 2 and 3 were tested by the American Council on Exercise and proven to fir...

Pilates Arm Workout You Can Do Anywhere And Anytime!

Kristin McGee | Posted 03.12.2013 | Healthy Living
Kristin McGee

Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.

Incline DB Bench Press

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Set a bench to a 30-degree incline. Pick up the dumbbells and sit on the bench, placing the dumbbells on your knees before starting. Lie back on the b...

Tone Your Buns And Guns With This Arm And Glute Workout (VIDEO)

Posted 11.15.2011 | Healthy Living

Celebrity trainer Stephen Cabral has the formula to get your buns and guns (yes, he calls them that) in shape with this trifecta of exercises that foc...