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Artificial Light

Take Control Of Your Sleep

Jamie Galloway | Posted 03.28.2013 | Healthy Living
Read More: Personal Training, Healthy Living, Jamie Galloway, Sleep, www.trainwithjamie.com, Melatonin Sleep, Artificial Light, Sleep Tips, Sleeping Well, How to Sleep Better, Caffeine, Sleep Advice, Tips for Sleep, Melatonin, Sleep Disorders, Healthy Living News
Jamie Galloway

I can usually tell how well my clients have slept the night before within about five minutes of starting our session. We all know how important sleep is, and we all know that without adequate sleep, things can go awry fairly quickly.

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Being in the Dark Is a Good Thing: Darkness and Disease

Paul Spector, M.D. | Posted 12.16.2012 | Healthy Living
Read More: Depression, Inflammation, Obesity, Sedentary Lifestyle, Light Pollution, Dark, Sleep, Artificial Light, Mental Health, Light at Night, Sleep Deprivation Health, Sleep and Health, Light at Night Health Risks, Sleep Deprivation, Chronic Disease, Healthy Living News
Paul Spector, M.D.

Over the past century there has been a dramatic increase in the incidence of depression, sleep disorders and obesity. New data suggest that at least part of this increase could be due to the ever-growing exposure to light at night.

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Light! Less Light! The Evolution Of Artificial Light

Jane Brox | Posted 05.25.2011 | Books
Read More: Light Pollution, Thomas Edison, Artificial Light, Natural Lighting, Brilliant: The Evolution of Artificial Light, Books News
Jane Brox

"Everything which decreases the sum total of man's sleep, increases the sum total of man's capabilities," Thomas Edison once remarked.

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