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Athlete Fitness

A Workout For Becoming A Better Athlete: Part II

Ben Greenfield | Posted 05.09.2013 | Healthy Living
Ben Greenfield

As you can see, a workout to improve sports performance is a bit more complex than a weight-loss workout. But when implemented properly, it can not only help you run faster, jump higher, and push harder, but also keep you from getting injured.

A Workout For Becoming A Better Athlete

Ben Greenfield | Posted 05.05.2013 | Healthy Living
Ben Greenfield

Weight-loss workouts seem to be a dime a dozen, and easily found on fitness websites or in magazines. But what if your goals are more sport-specific and less focused on aesthetics?

Listen to Your Doctor (Unless You're an Athlete)

Dana McMahan | Posted 10.10.2012 | Healthy Living
Dana McMahan

When I told my family physician that, after nine years as a vegetarian I was eating meat again, she didn't blink, much less make a note on my chart. That was my first inkling that doctors may not take a holistic view of health that jives with mine.