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Athletes and Sleep

NHL Wakes Up To Sleep Problems

Dr. Michael J. Breus | Posted 06.13.2013 | Healthy Living
Dr. Michael J. Breus

The professional sports world appears to be continuing to turn more of its attention to what has been a much-overlooked issue: sleep. This time, it's the National Hockey League that is addressing sleep problems on several fronts.

Which Team Has The 'Circadian Advantage'?

Dr. Christopher Winter | Posted 03.13.2013 | Healthy Living
Dr. Christopher Winter

As a sleep researcher who focuses on how sleep affects elite athlete, I have studied the effects of travel and disrupted sleep on athletes for many years. The combination of cross-country travel and athletic performance is not pretty. Travel and circadian timing matter.

Sports' Secret Weapon?

Dr. Michael J. Breus | Posted 02.17.2013 | Healthy Living
Dr. Michael J. Breus

Athletes at all levels of play have access to a powerful tool to improve their performance, one that won't break any laws or put anyone's health at risk. What's this wonder drug? Sleep.